CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 1 )

hold 3 seconds in the bottom of the squat

hold across

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

3 Front Squats #135/#95

3 Burpees Over The Bar

3 Pull Ups

6, 9, 12, 15, 18 . . . .