CrossFit February 8th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Come cheer on your fellow athletes on at the Annual Bro’s and Does Competition at Element CrossFit 8am-5pm
Metcon (AMRAP – Rounds and Reps)
“KOBE”
Complete with a partner the following 41 Minute AMRAP of:
5 Altenating Rope Climbs 15’
8 Alternating Bear Complex’s #135/#95
18 Synchronized Bar Over Burpees
24 Alternating Wall Balls #20/#14
81 Assault Bike Calories (one partner works at a time)