CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5-4-3-2-1)

Metcon (Time)

100 Du’s

And Then

Box Jump Overs 24″/20″

KB Swings #2/#1.5

21-18-15-12-9-6-3

And Then

100 Du’s
20 Minute Time Cap