CrossFit January 30th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
100 Jump Squats
75 Wall Balls #20/#14
50 Calorie Row
100 KB SDHP #2/#1.5
50 Calorie Row
75 Wall Balls #20/#14
100 Jump Squats
hips touch Medicine Ball in the bottom of the squat