CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 2 )

3 second pause in the bottom, hold across

Metcon (Time)

“Hold on Tight!!”

Calorie Row

Double KB Squat Cleans #1.5/#1

K2E

21-15-9