CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (3 x 2 )

Week 3 + 2.5 – 5 lbs

Hold Across

B: Squat Snatch (4 x 1 )

-15 to 20 lbs of A

5 Second Hold in Catch

C: Squat Clean (3 x 2 )

Week 3 + 2.5 – 5 lbs

Hold Across

D: Power Clean + Jerk (4 x 2 + 1)

Build From 80%

E: Front squat (5 x 5 )

Week 3 + 5 lbs

Hold Across