CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (3 x 2 )

Week 2 + 2.5-5 lbs

Hold Across

B: Clean Grip Deadlift + Power Clean (4 x 2 + 1)

Build from 80% 1RM Power Clean

C: Squat Snatch (3 x 2)

Week 2 + 2.5 – 5 lbs

Hold Across

D: Front squat (5 x 5 )

Week 2 + 5 lbs

Hold Across

E1: Sotts Press (4 x 5)

E2: Wide Grip Strict Pull Up (4 x 6-8)