CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Tall Squat Clean (3 x 3 E90S)

Warm Up

50% 1RM Squat Clean

B: High Hang Squat Clean (15 Minute EMOM)

Minute 1 – 3 High Hang Squat Clean’s

Minute 2 – 4 Hang Squat Cleans

Minute 3 – 5 Squat CleanS

Minute 4 – 3 High Hang Squat Clean’s

. . . . . . . . . .

C: Bench Press (8 Minutes to find your 3RM)

D: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Squat Clean

E1: Flying Push Ups (3 x 5 AHAP)

E2: Skull Crusher (3 x 10)

Dumbbells

E3: Ring Rows (3 x 15)