CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Rope Climb (3 x 3 )

A2: Handstand Hold (3 x 40 Seconds)

A3: L-Sit (3 x 40 Seconds)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar