January 3, 2020 WODs No Comments

CrossFit January 17th, 2020

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard


Power Clean (5 x 2)

Metcon (Time)

30 Clean and Jerks #135/#95

10 Bar Muscle Ups

20 Snatches #135/#95

10 Bar Muscle Ups

10 Thrusters #135/#95

10 Bar Muscle Ups