January 3, 2020 WODs No Comments

CrossFit January 17th, 2020


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 2)

Metcon (Time)

30 Clean and Jerks #135/#95

10 Bar Muscle Ups

20 Snatches #135/#95

10 Bar Muscle Ups

10 Thrusters #135/#95

10 Bar Muscle Ups