CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1 )

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

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5 Push Jerk #155/#105

10 Bar Over Burpees

15 Jump Squats

Perform Wall Balls #20/#14 in the remainder of the 3 minutes.

1 Minute Rest

5 Rounds