CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 3)

B: Snatch Balance (3 x 3 )

C: Tall Snatch (3 x 3)

D: High Hang Squat Snatch (15 Minute EMOM)

Minute 1 – 3 High Hang Squat Snatch

Minute 2 – 4 Hang Squat Snatch

Minute 3 – 5 Squat Snatch

etc

E: Overhead Squats (5 x 5 )

F: “Marston” (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

1 Deadlift #405/#285

10 T2B

15 Bar Facing Burpees

G1: Rope Climb (3 x 2 Unbroken Legless )

G2: Weighted Dips (3 x 10)

G3: Handstand Hold (3 x 10)

Shoulder Taps