CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 12 Minute AMRAP of:

Partner 1:

Calorie Row 30/21

Partner 2:

4 Devils Press #50/#35

6 Dumbbell Box Step Overs #50/#35 20″

8 Dumbbell Front Rack Lunge Steps #50/#35

2 Minute Rest

With a partner complete the following 12 Minute AMRAP of:

Partner 1:

Assault Bike Calories 30/21

Partner 2:

4 Dumbbell Thrusters #50/#35

6 Burpee Box Jump 24″/20″

8 DB Squat Cleans #50/#35