CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 30 Minute AMRAP of:

Partner 1:

Assault Bike Calories 30/21

Partner 2:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats
Switch after every round of Assault Bike Calories