CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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A: Metcon (Time)

0:00-10:00

Dumbbell Squats #50/#35

Burpees Over The Dumbbell

1-2-3-4-5-6-7-8-9-10

B: Metcon (Weight)

10:00-20:00

Find Your 3RM Hang Power Snatch

C: Metcon (Time)

20:00-30:00

Wall Balls #20/#14

20-18-16-14-12-10-8-6-4-2

T2B

10-9-8-7-6-5-4-3-2-1

D: Metcon (Weight)

30:00-40:00

Find Your 3RM Hang Power Clean

E: Metcon (Time)

40:00-50:00

4 Devils Press #50/#35

6 Dumbbell Step Overs #50/#35

8 Dumbbell Front Rack Lunge Steps #50/#35

3 Rounds

F: Metcon (Weight)

50:00-60:00

Find Your 3RM Hang Squat Clean Thruster