CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A1: Squat Snatch (1 x 1 @ 95%)

A2: Squat Snatch (3 x 2 @ 95% -20lbs)

hold across

B: Squat Clean (3 x 2 )

week 1 + 2.5-5lbs

hold across

C: Front squat (5 x 5 )

week 1 + 5lbs

hold across

D: Split Jerk (4 x 1.1. 80% of 1RM C &J)

building