December 27, 2019 WODs No Comments

CrossFit January 10th, 2020

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 2)

Metcon (AMRAP – Reps)

2 Minutes Squat Cleans #165/#115

1 Minute Bar Over Burpees

5 Rounds