CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5-4-3-2-1)

A2: Ring Rows (5 x 12)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

“Jackie XL”

1000m Row

50 Thrusters #95/#65

30 Bar Muscle Ups
100m Row = 1 Rep