CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (15 Minutes to Find Your 1RM)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

4 Devils Press #50/#35

6 Dumbbell Burpee Step Up Overs #50/#35 24″/20″

8 Double Dumbbell Front Rack Lunge Steps #50/#35