CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

2019m Row (one partner works at a time)

50 Synchronized Wall Balls #20/#14

40 Leap Frog Burpees

20 Synchronized T2B

10 Alternating Rope Climbs 15′

20 Synchronized T2B

40 Leap Frog Burpees

50 Synchronized Wall Balls #20/#14

2020m Row (one partner works at a time)

40 Minute Time Cap