CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Power Clean (5 x 2 )

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 5 Minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups