CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Christmas Day 2017

Push Press + Push Jerk + Split Jerk (3 + 2 + 1 E2MOM for 10 Minutes)

2 Minutes Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

10 Calorie Row

10 Burpees Over The Rower

1 Minute Rest

6 Minute AMRAP of:

10 S2O #135/#95

10 Bar Over Burpees

1 Minute Rest

4 Minute AMRAP of:

Max Calorie Row

1 Minute Rest

2 Minute AMRAP of:

Max S2O #135/#95