CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

B: “Frantasy Land” (Time)

12-9-6

C1: Ring Hamstring Curls (3 x 12)

C2: Barbell Rollout (3 x 12)

C3: Banded Pull Aparts (3 x 12)