December 8, 2019 WODs No Comments

CrossFit Comp Class December 22nd, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

B: “Frantasy Land” (Time)

Thrusters #95/#65

Pull-Ups

21-15-9

Thrusters #115/#75

C2B

15-12-9

Thrusters #135/#95

Bar Muscle-Ups

12-9-6

C1: Ring Hamstring Curls (3 x 12)

C2: Barbell Rollout (3 x 12)

C3: Banded Pull Aparts (3 x 12)