CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 2)

Metcon (AMRAP – Rounds and Reps)

“8 Days of Hanukkah”

8 Minute AMRAP of:

8 Dumbbell Front Rack Lunges #50/#35

8 Burpees Over The Dumbbell

8 Pull Ups

2 Minutes Rest

8 Minute AMRAP of:

8 Devil’s Press #50/#35

8 Burpees Over The Dumbbell

8 C2B