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Metcon (AMRAP – Rounds and Reps)

“Merry Christmas’

In teams of 3 complete the following 30 Minute AMRAP of:

Partner 1:

400m Row

Partners 2 and 3:

60 Alternating Wall Balls #20/#14

30 Synchronized Jump Squats

15 Alternating G2O #135/ #95

Weight goes up by #20/#10 after every round

15 Synchronized Burpees with the entire team E5MOM

(0:00, 5:00, 10:00, 15:00, 20:00, 25:00)