CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Your off to great places! Today is your day! Your mountain is waiting so …… Get on your way! Happy Birthday Coach Luiz!

A: Sotts Press (3 x 5 )

Bar Infront

B: Squat Clean Thruster (3-3-2-2-1-1)

C: Close Grip Overhead Squat (5 x 5 )

D: Metcon (Time)

30m Handstand Walk

50 Alternating One Leg Squats

50 Box Jump Over 24″/20″

75 HSPU’s

50 Box Jump Over 24″/20″

50 Alternating One Leg Squats

30m Handstand Walk

E1: GHD Situps (3 x 20)

E2: Tricep Pushdown (3 x 20)

Band

E3: Glute-Ham Raises (3 x 8)

Partner