CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A: Snatch Grip Deadlift (5 x 5 @90-100%)

Halting

B: Squat Snatch (1 Rep EMOM for 15 Minutes @ 75%)

hold across

C: Back Squat (15 Minutes to Find Your 3RM)