CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

buy in:

150 Du’s

and then:

2 Snatch #95/#65

4 Overhead Squats #95/#65

8 Ring Dips

Increase Snatch and Overhead Squat by #10/#5 every round

Rx+ The bottom of the rings are set up at finger tip height with your arm fully extended over your head