CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Jerk Balance (3 x 3 )

Hold Across, 60% 1RM Spilt Jerk

Split Jerk (5 x 4 )

TNG, Hold Across

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

8 Push Press #135/#95

12 Pull Ups

14 Front Rack Lunges #135/#95