CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete 2 Rounds of the following:

25 DB Thrusters #50/#35

25 Pull Ups

25 Burpees

25 DB Cleans #50/#35

25 SDHP #2/#1.5

25 Wall Balls #20/#14

25 Cal Row

25 KB Swings #2/#1.5

Complete as a Daisy Chain. One partner follows the other. Both partners cannot be on the same exercise.