CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Power Clean + Jerk (4 x 3 @75-80% of 1RM Squat Clean)

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B: Squat Snatch (1 Rep EMOM for 12 Minutes @ 70% 1RM Squat Snatch)

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C: Back Squat (4 x 3 @ 85% of 1RM +5-10lbs of Week 2)

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D1: Skater Squat (2 x 12)

D2: Strict Pull Ups (2 x 6-8)