CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

5 Thrusters #135/#95

10 Burpees Over Bar

15 Jump Squats

Max HSPU’s in the remainder of the 4 Minutes

1 Minute Rest

4 Rounds