CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 5 )

60%, 70%, 75%, 80%, 85%

Metcon (Time)

Push Jerk #135/#95

Bar Over Burpees

10-1

4 Front Rack Lunges #135/#95 EMOM

20 Minute Cap