November 11, 2019 WODs No Comments

CrossFit November 25th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 6 )

Metcon (AMRAP – Reps)

3 Minutes Max Wall Balls #20/#14

3 Minutes Max Calorie Row

2 Minutes Max Wall Balls #20/#14

2 Minutes Max Calorie Row

1 Minute Max Wall Balls #20/#14

1 Minute Max Calorie Row