CrossFit November 23rd, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
In teams of 3 complete the following:
100/70 Calorie Row
75 Box Jump Overs 24″/20″
50 Power Snatches #135/#95
15 Rope Climbs 15’
50 Clean and Jerks #135/#105
75 Burpee Box Jumps 24″/20″
100/70 Assault Bike Calories
One person works at a time