CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 5)

Metcon (Time)

40 Devils Press #50/#35

60 Dumbbell Front Rack Step Ups #50/#35

80 Dumbbell Burpees #50/#35

Partition reps as needed

20 Minute Cap