CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (4 x 3 @ 80% 1RM Squat Snatch)

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B: Behind The Neck Push Press + Snatch Balance (5 x 1 @ 85% of 1RM Squat Snatch )

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C: Snatch Grip Deadlift (4 x 5 @ 100-120% of 1RM Squat Snatch)

D: Back Squat (4 x 3 @ 85% +5-10lbs of 1RM Back Squat )

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