CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (4 x 3 @ 80% of 1RM Squat Clean)

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B: Split Jerk (1 Rep EMOM for 12 Min @ 80% of 1RM Clean and Jerk)

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C: Back Squat (4 x 3 @ 85% of 1RM Back Squat)

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D1: Single Legged RDL (2 x 12)

D2: Strict Pull Ups (2 x 6-8)