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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of::

Accumulate G2O:

10 125lbs for men (i.e. 75 x #135, 88 x #115, 106 x #95, 135 x #75, etc)

7 087lbs for Women

(i.e. 75 x #95, 83 x #85, 95 x #75, 109 x #65, 128 x #55, etc)

And then

And Then AMRAP the following:

10 Thrusters #135/#95

20 Synchronized Bar Over Burpees

30 Alternating Wall Balls #20/#14