CrossFit November 13th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Strict Press (5 x 6)
Metcon (AMRAP – Reps)
Push Press #115/#75
T2B
Box Jumps 24″/20″
21-15-9
AMRAP S2O #155/#105 in the remaining time
15 Minute Time Cap
Your Score is Total Reps
21 + 21 + 21 = 63
+ 15 + 15 + 15 = 108
+ 9 + 9 + 9 = 135
+ S2O =