October 31, 2019 WODs No Comments

CrossFit November 14th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 5 )

Metcon (Time)

3 Rounds of:

7 Cleans #135/#95

7 C2B

2 Rounds of:

7 Cleans #185/#125

7 C2B

1 Round of:

7 Cleans #225/#155

7 C2B

Time Cap: 18 Minutes