CrossFit November 10th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Snatch Balance (5 x 2)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
16 Alternating Dumbbell Snatch #50/#35
25’ Single Arm Dumbbell Overhead Walking Lunges #50/#35
16 T2B
25’ Single Arm Dumbbell Overhead Walking Lunges #50/#35