CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Snatch (5 x 5)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

21 Kettlebell Snatch #1.5/#1

15 D-Ball Slams #40/#30

9 Burpee Box Jump 24″/20″