CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 5 )

A2: Strict Chin Ups (5 x 8)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

6 Push Jerk #155/#105

12 Front Squats #155/#105

36 Du’s