CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x 1 @ 90%, 92%, 95%, 97%, 101%)

B: Clean and Jerk (5 x 1 @ 90%, 92%, 95%, 97%, 101%)

C1: Z Press (3 x 10)

C2: Dumbbell Bent Over Row (3 x 10)