CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (12 Minute EMOM)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-2 1 Reps

Metcon (AMRAP – Rounds and Reps)

“Monster Mash”

6 Minute AMRAP of:

100 Du’s

And Then

20 Dumbbell Squat Cleans #50/#35

20 Burpees Over The Dumbbells

20 Pull Ups

1 Minute Rest

3 Rounds
Each 6 Minute AMRAP starts with 100 Du’s