CrossFit October 24th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Today we say goodbye to Darin as he moves back to his home in San Francisco. Good Luck Darin! You will be missed.
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (5 x 1 )
Metcon (Time)
30 Dumbbell Alternating Snatch #50/#35
30 Dumbbell Burpees #50/#35
20 Dumbbell Squat Cleans #50/#35
20 Dumbbell Burpees #50/#35
10 Devils Press #50/#35
10 Dumbbell Burpees #50/#35
17 Minute Cap