CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Bar Muscle Ups

12 Pistols

24 Wall Balls #20/#14
Scale C2B for Muscle Ups

Rx+ Ring Muscle Ups