CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Hang Power Snatch + Power Snatch + Squat Snatch + Overhead Squat (6 x 1 @ 75-85% of 1 RM Squat Snatch)

B: Clean Pull + Hang Power Clean + Power Clean + Squat Clean (6 x 1 @ 75-85% of 1RM Squat Clean)

C: Back Squat (5 x 2 @ 75%)

3 Second Pause in the Bottom