CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

DAY 1

High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

2 HSPU’s

5 Air Squats

4, 10, 8, 20 . . . . . .